How to increase testosterone naturally without TRT

Ways to boost testosterone naturally

High exposure to estrogen-like chemicals may also affect testosterone levels. Try to minimize daily exposure to bisphenol-A (BPA), parabens, and other chemicals found in some types of plastic. Some research shows that low vitamin D levels may be linked to lower testosterone levels. What you eat can affect levels of testosterone as well as other hormones. Additionally, increasing your testosterone to optimal levels may increase muscle mass and strength.

A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of testosterone. This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer. Overtraining in endurance sports such as American football and weight-class wrestling and excessive exercise with calorie restriction can cause testosterone deficiency as well. Some of these signs and symptoms can be caused by other factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes and depression.

Androgens are male sex hormones, though all genders synthesize some number of androgens. Testosterone is the main androgen, and too much or not enough testosterone can result in issues. In combination with estrogen, testosterone helps with repairing reproductive tissues, growth, and maintaining sexual behavior. Too much testosterone, however, can cause symptoms such as excess body hair or deepening of the voice. Similarly to alcohol, many studies have suggested a link between tobacco use and testosterone levels. This is potentially caused by Leydig cell dysfunction or oxidative stress resulting from smoking. Research has linked alcohol to low testosterone levels.17 This may be because alcohol affects the function of Leydig cells, which are located in the testes and produce testosterone.

There are other options available if adjustments to your lifestyle aren’t sufficiently elevating your testosterone to the levels you need. In these cases, exploring medical interventions may be the next step. The areas of binding are called hormone response elements (HREs), and influence transcriptional activity of certain genes, producing the androgen effects. Consult with a healthcare provider to see if taking supplements is an option for you. Checking in with a provider before starting any supplement is important so you avoid negative interactions with other supplements, medications, or conditions.

Besides supplements, you can get vitamin D from sunlight or by eating foods like fatty fish and mushrooms. Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda. It’s taken for many conditions, including anxiety and insomnia, and to improve male fertility. Taking magnesium as a supplement has been shown to increase free and total testosterone values. Testosterone may play other important roles that we don’t know about.

Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help optimize your hormone levels and support your overall health. Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Here are eight evidence-based ways to increase your testosterone levels naturally.

Elevated cortisol hormone values are present during stressful situations. We offer customized testosterone replacement therapy to boost testosterone levels. Based on your health needs, we may recommend testosterone in a topical gel, tablet, injection, or pellet implant.

All forms of exercise may help, but resistance training shows more promise in boosting testosterone levels in the short-term and long-term. Whether you’re trying to boost your testosterone levels naturally or using these foods to supplement a hormonal treatment plan there are lots of ways you can build these ingredients into your meals! In addition to nutrition, we also combine supplements into our treatment plans for optimal results. Classical male hypogonadism is when low testosterone levels are due to an underlying medical condition or damage to your testicles, pituitary gland or hypothalamus. Some athletes and bodybuilders misuse synthetic testosterone (anabolic steroids) by taking very high doses of them in an attempt to boost performance or change their physical appearance. Misuse of these drugs can cause several unpleasant symptoms and lead to long-term dangerous health problems, including blood clots, stroke, and potentially increase the risk of prostate cancer.

If necessary, a teen’s healthcare provider may recommend testosterone replacement therapy (TRT) medications to treat adolescent low testosterone so pubertal changes can proceed. Medications can testosterone help me lose weight be one of the most effective ways to boost testosterone. Research has found after eight nights of getting five hours of sleep a night, testosterone levels are reduced by 10% to 15% in young healthy men. And the more you sleep, the more your testosterone increases — all the way up to sleeping for 9.9 hours. Testosterone is a hugely important hormone — not just for men’s health and not just for your sex life.